two women holding controllers sitting on sofa chair

When it comes to looking at the very complicated subject of mental health, many people over the age of 40 might well scoff and say there isn’t such a thing. However, even they are likely to admit that they feel more motivated and energized by doing something like playing games. Whether it happens to be something like an RPG game, or even a quick game of poker with some online friends, you cannot deny that you can get a good feeling from a little escapism. 

Here is how mental health can be improved by playing video games, whether long-winded and in-depth or short, sweet, and convenient.

#1 It can improve friendships and create new ones

Gaming can create friendships and strengthen bonds between people. It can help people learn how to work collaboratively in a team environment and make the most of their surroundings. This can help them adapt their skills in real life and help them think more tactically to solve modern-day issues. 

It can also help fight loneliness and keep people interacting with others, as well as help them stay in contact with friends and be able to come together over joint interests, even if they are countries apart. This can help people feel included, stay connected, and really make friendships work, no matter the distance. There is a community of gamers online who are all friends yet not defined by distance.

#2 It can help people cope with stress

If you have had a stressful day at work, you’ll probably want to find something to help get rid of that stress quickly, whether this is during your commute home or pretty soon after you get in the door. 

Whether it is something quick, sweet, and short, like a few games of poker on legal real money poker sites to really get your adrenaline pumping, or it is something a bit more long-winded and interesting, you will be able to get the most out of your day and re-energize yourself and feel a lot better. 

You can even use this as a transitioning point to help you get into your at-home mindset to help you stay as productive at home if you have chores that need doing. 

#3 It can help you with finding inspiration 

Games can also help you shift yourself into a more positive mindset and can help you feel more inspired. This can be great if you are naturally a more creative person and can make the whole day go by a lot easier, especially if you haven’t got the energy to pick up a book. 

This can be a great way to get the wind back into your sails and make you feel far more inspired and energetic, which can do wonders for your mental health and help you feel more like yourself. This can also dovetail neatly into the points above, as games can help you connect with other people who might have the same problems as you. Having a more imaginative mindset is something that you might find is highly beneficial to your current situation.