Sex is a fundamental part of our lives, and, though you may not know it, it can offer some incredible benefits. Although everyone has their own sexual identity, and tastes and fantasies are personal and not transferrable, there is one thing we all have in common: sexuality is with us from birth.

In addition, if you’re in a relationship, active sex life can be the key to happiness. Not only is it a physical expression of your love, but sex can resolve problems and arguments as if by magic.

It will give you unforgettable memories with your partner and immerse your bodies in a sensation of near-constant happiness. On the other hand, if you’re not in a relationship, it’s the perfect time to take a leisure trip to New Zealand and enjoy elegant escorts who will make you feel free in Wellington.

Not only is sex an inexhaustible source of pleasure and happiness for couples, it also gives us a series of benefits that can have a very positive impact on our health. For example, an active sex life strengthens your heart, reducing the risk of cardiovascular disease and helping regulate arterial pressure.

In addition, although we may not realize it often as we are more focused on the pleasurable aspects of sexual experiences, sex is an excellent way to tone our bodies and help keep us in shape. It’s also important to note that if we have sex in varying positions, we can strengthen the various muscle groups of our bodies. Can you think of more fun and exciting way to get some exercise?

Another advantage of an active sex life is the psychological aspect. People who have sex frequently feel better about their bodies, so sex contributes to boosting your self-esteem. It goes without saying that it’s important to be satisfied with yourself in order to deal with any aspect of life with a strong mentality and unbreakable spirit.

As such, sex is an essential weapon in the battle against depression. When we have sex, our bodies release a hormone called serotonin, which is known as the happiness hormone. Serotonin is directly responsible for happiness and causes that feeling to constantly increase. So, if you’re sexually active, you’ll feel happier than if you don’t keep your sexuality alive.

Finally, active sex life can help you rest better and for longer. The release of oxytocin plays a fundamental role in this aspect, as it causes an extraordinary sense of relaxation. Thanks to these qualities, sex is the perfect way to combat stress, too.

Overall, maintaining an active sex life will offer you a lot of benefits, both physically and mentally, and will help you keep your relationship alive for a long time.