Baseball is a bat-and-ball game played between two teams on a large field. Nine players from each team are out on the field at one time.
A player on the batting team, the “batter,” stands at home plate in front of an umpire and faces away from the fielding team, awaiting an object ball pitched by one of the members of the fielding team, “the pitcher.”
The batter tries to hit the ball into fair territory so that it will land beyond a set of four white leather stumps (two positioned on either side of home plate) called “home plate.”
Baseball is a hugely popular sport in the United States and Canada.
Why Play Baseball in the Summer
Baseball is definitely a summer sport. Sure, during the winter, you can go inside and play a version of softball or even head online and play Sim baseball with your dream teams, but nothing beats getting outdoors in the summer and playing a bit of ball!
If you love getting out to play, here are a few tips that will help you get the most out of your summer game.
Hydration is vital. There is nothing worse than being dehydrated and showing up to the game in a bad mood or with a headache because you have not had enough to drink. Aim to drink at least 2.5 liters of water daily.
Get Your Heart Rate Up
Everyone knows that running makes you tired, but even walking around outside will get your heart rate up a bit, and that’s fine as well.
Getting your heart rate up is important for many reasons, but being active will help you get fitter and improve your stamina during the game.
Eat Before Game Time
Arrive at the game with a full belly, and eat slowly throughout the day. This will give you the energy to last all afternoon without upsetting your stomach.
You’ll be hitting shots for the whole game, so eating a few hours lightly before can help ensure that you have plenty of power for the entire game.
Protect Your Skin
Believe it or not, your skin gets damaged by the sun. It’s important to apply a high-SPF sunscreen at least 20 minutes before heading outside and reapply after sweating or swimming.
Be sure to check for a good dose of zinc oxide in your product. In the summer, it’s imperative that you protect your skin, as it’s exposed to significant amounts of UV radiation that are damaging to the skin.
Protect Your Hair and Scalp
Most of the time, you’ll be wearing some kind of helmet or cap, which should protect you from the sun.
Wearing a hat with an extended brim will protect your ears and the top of your head, keeping the sun off of your skin and eyes.
You can even use a hat as a screen for your eyes! Not only does it keep you cool, but it also protects your glasses from getting foggy from excessive sweating.