If you smoke cigarettes, giving up doing so can be one of the best things that you can ever do as it will seriously improve your health and possibly even make you live longer. This is true regardless of how old you are or for how long you have been smoking.
However, if it was that easy every smoker would do it, so expect a tough time full of cravings and cranky moods before you reach the other side of being a nonsmoker. That being said there are a number of alternative products, such as Black Buffalo tobacco-free dip, that you can use as a substitute in order to try and make the process of quitting that bit easier.
There are numerous ways in which stopping smoking cigarettes can benefit your health, including reducing the chance that you may have died prematurely, with it adding as many as ten whole years to your life overall. This is because your entire health status will be improved and so your quality of life will also go up.
People who suffer from chronic obstructive pulmonary disease (COPD) and/or heart disease will have their condition improved from not smoking any longer, as it not only causes these things but makes them much worse. Where the person is female and pregnant, it also benefits the health of the unborn child not to smoke.
Although not directly related to your own health, smoking costs the healthcare system millions of dollars each and every year, so giving up on using cigarettes will help to alleviate some of the financial burdens, as well as freeing up hospital space. Another way in which you can benefit the health system and society is by taking CBD gummies as thanks to the active ingredients in them, they help to improve your overall well-being. You can find cbd gummies for sale here.
Timeline of Benefits
Within the very first few minutes of giving up smoking cigarettes, you will notice that your heartbeat drops to a more normal rate. In just 24 hours, the levels of nicotine that are present in your blood drop down to almost zero. After the space of about a week, the levels of carbon monoxide in your blood go down to the same level as a nonsmoker. By the time that one to twelve months has passed, you should notice a real difference between shortness of breath and coughing.
Upon reaching one to two years without a cigarette, the risk of you suffering from a heart attack drops dramatically. Between three and six years, your risk of getting heart disease goes down by half. Your risk of developing any of the cancers that are associated with smoking, such as mouth, voice box, and throat, is also dropped by half.
Longer-term, you can expect your risk of lung, bladder, kidney, and esophagus cancer to also go down. Eventually, all risk levels fall to that which is the same as nonsmokers.