Science advances every day. We’ve been making small incremental changes every day, and during the past few millennia, that has brought us to the place we are today. We’re now close to creating lab-grown meat too. That’s a big step forward for humanity as a whole.

Most supplements are also made artificially in a lab. Generally, these synthetic compounds aren’t dangerous for most people if they take it in the amount that is recommended on the package. However, the FDA doesn’t check all the dietary supplements to see whether they’re effective and safe before companies start to market them.

That can lead to fraudulent marketing, and you can buy something that’s ineffective or downright dangerous. Since those supplements don’t pass FDA approvals, you could get less or more than the nutrients that are written on the label. Click here to read more.

Additionally, if you already have a great diet, there’s no need for supplementation. Vitamin B and C are water-soluble, so even if you intake more than you need, they can get thrown out of the body via the urine.

However, K, E, D, and A vitamins can stay inside your body and accumulate if you intake too much, which can eventually lead to hypervitaminosis. This is especially important for women during pregnancy since high concentrations of vitamin A can lead to congenital disabilities, as well as premature death.

Furthermore, iron supplements can have a lot of side effects if you take them when you don’t need to, and daily multivitamin use can cause cancer. That’s why you need to treat medicine with respect, and you should know what you’re supplementing with.

Why are whole food natural supplements better?

Isolated nutrients can only be made in a lab. There needs to be an entire industrial process so scientists can isolate a specific mineral, amino acid, or antioxidant. On the other hand, natural nutrients can be extracted from whole foods.

That includes dried fruits and vegetables, and then scientists make them into a powder, pill, or capsule. In this way, the thing you’re getting is no different than chewing the food itself. When the mixture gets digested, it gets absorbed by the body naturally. You can quickly check if a product is natural-based if you turn it over and check the labels.

Comparing synthetic and natural nutrients

Plants have roots that go deep into the ground, and evolution helped them to extract the best parts of the soil they’re in. The page is a great resource if you want to read more. All of the best features get transformed into fruit, and inside of each one of them, there is a seed so they can transfer their lineage.

It’s a chain that has repeated itself for millions of years, and we can’t create anything even remotely close to it. However, we can isolate the best parts in a lab and create the same molecular structure. A chemist will not find a difference between a molecule of magnesium that’s been derived in a lab or created from a plant.

But our bodies can tell the difference. The process of making each one is different, and some molecules get more easily absorbed than others. The best example is vitamin A. If you eat food that’s rich in vitamin A, it will get absorbed two times better than if you had taken a supplement. That’s because our stomachs notice what’s organic and what’s not.

The food we eat isn’t made from a single nutrient. Instead, there is a wide variety of protein, carbohydrate, and fat concentrations. No two strawberries are the same, and there are different amounts of enzymes, minerals, and vitamins that go into each one. That gets completely distorted when you get a single pill that has the exact amount of a nutrient each and every time.

What foods are used to make the best supplements?

There are many foods that are considered to be superfoods. This means that they’re low in calories, and they have massive benefits if you eat them. First on the list are whole grains, which are overflowing with fiber, selenium, magnesium, and iron.

They protect us from obesity since you remain full longer, and they also reduce the chances of getting diabetes, heart disease, and cancer. Next on the list are nuts, which are packed with healthy fats. If you eat a lot of nuts, you’re going to live longer since they’re rich in healthy fats and antioxidants.

Recent research found out that four weeks of eating nuts will decrease your chances of heart disease by 28 percent, and it will lower your risk for diabetes by 22 percent. Additionally, oily fish are also rich in healthy fats, but especially omega-three fatty acids.

In places like the Mediterranean, Japan, and many coastal cities, the diet is full of fish. That’s why it isn’t surprising that they live the longest. Eating wild salmon will decrease the chances of getting a heart attack by 15 percent.

Finally, even regular fruits and veggies are packed with nutrients. There’s a reason why all adults force their kids to eat them. They reduce oxidative stress, help you grow stronger, and lower blood pressure.

All of these foods get used to creating natural supplements. If you don’t have a chance to eat them directly and fresh, then getting a 100 percent supplement alternative is the next best thing. Make sure to check the labels and only use the recommended amount.